Dr. M Mathir's Healthcare Blog | Insights and Advice for Optimal Health

Unlocking Relaxation with Metagenics MetaRelax

MetaRelax® is a powerhouse blend crafted to support your body's natural ability to unwind and find peace.

Understanding Trivalent Influenza Vaccine (TIV)

Discover the importance of Trivalent Influenza Vaccine (TIV) in safeguarding against influenza.

Innovations in HIV Treatment and Prevention: A Beacon of Hope

Explore the latest breakthroughs in HIV treatment—gene editing, advanced therapies, and digital health.

Understanding Prostate and Testicular Cancer

Understand the risks, symptoms, and how you can prevent prostate and testicular cancer.

Navigating a Cancer Diagnosis

Discover empowering strategies and support during your cancer journey.

Understanding Personalised Weight Loss: Why One Size Doesn't Fit All

Explore how genetics, metabolism, lifestyle, and mindset shape your journey. Tailored plans for lasting change!

Hypertension's Impact on Your Mental Health

Hypertension is a manageable condition, and there are various approaches to controlling blood pressure.

Empowering Women with PCOS

Self-Care Practices and Community Resources

PCOS and Mental Health: Addressing Emotional Well-being

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women worldwide.

Navigating a Cancer Diagnosis: Dr. Mathir's Insights on Emotional and Mental Wellness

Explore empowering approaches to navigate the emotional and mental challenges of a cancer diagnosis.

Overcoming Haemorrhoids: Effective Tips and Practical Advice

Discover how lifestyle changes and simple home remedies can alleviate symptoms and improve your quality of life.

Hypertension's Impact on Your Mental Health

Discover strategies for effective hypertension management and improving mental well-being.

IBS Symptoms, Triggers, and Management

Discover common IBS symptoms, triggers, and practical management approaches

A Beginner's Guide to Managing Your Health During Ramadan Fasting

Learn how to manage your health during Ramadan fasting with these easy tips and tricks. From staying hydrated to eating the right foods.

Signs of Thyroid Problems in Daily Life

Don't let these signs go unnoticed – take control of your health and wellbeing today.

Understanding Anaemia: Causes, Symptoms, Treatment, and Prevention

This comprehensive guide covers everything you need to know about anaemia.

Type 2 Diabetes In South Africa

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.

Taking Control of Your Heart Health: Understanding Hypertension

We discuss the causes, symptoms, and prevention of hypertension to help you take control of your heart health.